Olivia and 5 are going to Emotional release workshop 💪🏽🫀 on 6:00 pm, Sat 3 Feb.About this event: Release your fear, anger, guilt, shame, or any other difficult emotion at the emotional release workshop hosted by the expert guidance of @balance_with_becky and @relentless_rebel_ria We’re meditating and journaling together…. But also punching, kicking, and throwing things to learn how to release our emotions through movement 💪🏽 Bring a friend and possibly a picture of your ex.. 🫣 The workshop will begin at 6 pm where Becky will guide you through a visualization meditation and body scan. Following our grounding practice, Ria will train us and guide through various movements for release. We will end the session with some emotional exploring in our journals! 🫀 Bring: Comfortable workout shoes, a journal and pen, and your yoga mat! $30 per person. Location: Iron Fist Gym 12150 SW 132nd Ct Unit 216 Miami, FL 33186 Link to register: https://www.vagaro.com/cl/PvOS4czRCgw-9VJq7zdyeHNI1PopFCUr6MKYu-IXDuk=